9 Reasons why Metal Music is good for Depression
Depression isn't an easy thing to rock out with. Metal music is not the negative media it's perceived at. Here's 9 reasons why Metal is GOOD for Depression.
Category Inspiration
Happiness 101 – A free course on the Science of Well-Being
Coursera has a course of happiness from Yale. The Science of Well-Being is a great free course to the science of happiness. Will this help make you happy?
Is the Fujifilm Instax Mini worth it?
The Fujifuilm Instax Mini is a gift for my mental health. Depression is an ongoing issue. The Fujifilm Instax Mini is a way to help clear it up.
7 Books to help with Anxiety and Depression
Some people prefer videos, some prefer books. I'm the latter. Here are lucky 7 books for assisting with mental health struggles. Whether the struggle is fighting with General Anxiety Disorder (GAD), clinical depression, or, in my case, TBI recovery; mental health matters. These 7 books to help with anxiety and depression I hope will help you.
Don’t chase Happiness. Become Antifragile.
BIG Think interviews Tal Ben-Shahar in regards how to achieve mental resilience and saturate life with happiness
You go Girl! Rabbit and Rain: an Etsy shop
Recently I got back in touch with an old college friend. While I moved to Florida she has set up a fantastic life in Ohio. A supportive husband, a beautiful baby girl, and set up an incredible Etsy shop/Locale Market…
Inspirational Hand Lettering Wrap Up
I’ve been practicing my handwriting/calligraphy skills. While I can write fairly neat, using these calligraphic brush pens is a whole different animal. And I’m really enjoying it. Hand lettering these daily bits of inspiration has been fairly therapeutic. I’ve just started,…
3D Printing Basics: Next Generation of DIY
Recently Fitzi and I had the opportunity to collaborate with my co-worker Christian. He’s a brilliant designer and a total nerd about 3D printing. To feed my curiosity he walked me through some 3D printing basics, the best programs to…
Craft a Life You Love: A Book Review
So this is a little bit different than my typical post. I’m going to do a book review of Craft a Life You Love by Amy Tangerine. If you don’t know me as a human this is a short crash…