October 2023 Daily Journaling Prompts
Encourage introspection and personal growth! Take some time to journal. If you question what you'll write about every day here's some prompts to keep you organized.
Category Mental Health
How to Stop Repetitive Negative Thinking
Repetitive Negative Thinking (RNT) is an epidemic. Here are some things to keep in check in order to reduce negativity.
People with Depression Shouldn’t Drink Alcohol: Stop Drinking!
Alcohol is not beneficial to those with depression. A drink might sound like a solution to a downer day but it’s not. Here are 7 reasons why alcohol is not beneficial to symptoms of depression.
7 Books for Worry and Anxiety
Conquer worry and anxiety with some books specifically written to target these concerns. Here are 7 books to help guide you. Choose one and feel better.
8 Types of Therapy for Anxiety, Depression, and More
There are numerous types of mental health therapies, each designed to address specific issues and cater to different individual preferences and needs.
Why Caffeine gives people Anxiety
Caffeine and anxiety aren't a great combination. There are reasons why you should quit coffee. Here are some reasons why caffeine gives people anxiety.
Nervous System Regulation: How to STOP Stress Point Blank
Emilie Leyes goes over how to reduce stress and follow some techniques for Nervous System Regulation. Read for her tips and video.
Top Tips for a Productive Day
Productivity is important mountain to climb to for clarity and mental health. There are habits to implement, things to prioritize, and reinforce. Here are 10 goals to help maintain a more productive day
Mental Health + ChatGPT. Can AI Help With Mental Health?
ChatGPT is already controversial. What about using AI as a therapist for mental health? Is ChatGPT a good therapist?