October 2023 Daily Journaling Prompts
Encourage introspection and personal growth! Take some time to journal. If you question what you'll write about every day here's some prompts to keep you organized.
Rachel McG
Hi, I'm Rachel.
I've struggled with anxiety and depression for years. Stress made me fall on my face. Literally, I survived a Severe Traumatic Brain Injury. The anxiety and depression increased exponentially. I know I'm not the only one with these disorders. I'm not a doctor nor a therapist. I'm looking for solutions to help me in between therapy solutions. There are resources out there for day to day life. Come with me on this journey to create more happiness.
How to Stop Repetitive Negative Thinking
Repetitive Negative Thinking (RNT) is an epidemic. Here are some things to keep in check in order to reduce negativity.
People with Depression Shouldn’t Drink Alcohol: Stop Drinking!
Alcohol is not beneficial to those with depression. A drink might sound like a solution to a downer day but it’s not. Here are 7 reasons why alcohol is not beneficial to symptoms of depression.
Is God Necessary for Better Mental Health?
Religion is a sticky subject. In many instances the way to relief worry and depression is through prayer to God, Allah, Yahweh, etc. It's time for it to be discussed if prayer is necessary for better mental health.