Brain Anatomy – Know Your Brain
Here's a simplified rendition of Brain anatomy. Brain anatomy is vast so lets start with the basics. Grow your brain!
Category Mental Health
9 Reasons why Metal Music is good for Depression
Depression isn't an easy thing to rock out with. Metal music is not the negative media it's perceived at. Here's 9 reasons why Metal is GOOD for Depression.
Happiness 101 – A free course on the Science of Well-Being
Coursera has a course of happiness from Yale. The Science of Well-Being is a great free course to the science of happiness. Will this help make you happy?
12 ways to STOP ANXIETY from Dragging You Down
Anxiety is not something easy to handle. It says a lot about society how much we are embedded in it. Here's a checklist to harness what relieves anxiety.
Friends and Family: How to help someone with a TBI.
A Traumatic Brain Injury (TBI) hurts more than the trauma victim. Here's a quick guide from a TBI survivor on what can be done to help long-term.
What to expect in the first therapy session.
Nervous about your first therapy session? First session may seem daunting. Here's a quick guide to introducing therapy to help put that at ease.
Why does Exercise help with Depression?
Why is exercise great for mental health? Anxiety + Depression is hard enough without adding an exercise regimen. Here’s why exercise is mandatory for good mental health.
Is the Fujifilm Instax Mini worth it?
The Fujifuilm Instax Mini is a gift for my mental health. Depression is an ongoing issue. The Fujifilm Instax Mini is a way to help clear it up.
10 Decluttering Secret Tips to a Cleaner Home
Stressed with clutter in the home? Here's 10 decluttering secret tips to not get stressed out while decluttering a home.