9 Reasons why Metal Music is good for Depression
Depression isn't an easy thing to rock out with. Metal music is not the negative media it's perceived at. Here's 9 reasons why Metal is GOOD for Depression.
Rachel McG
Hi, I'm Rachel.
I've struggled with anxiety and depression for years. Stress made me fall on my face. Literally, I survived a Severe Traumatic Brain Injury. The anxiety and depression increased exponentially. I know I'm not the only one with these disorders. I'm not a doctor nor a therapist. I'm looking for solutions to help me in between therapy solutions. There are resources out there for day to day life. Come with me on this journey to create more happiness.
Happiness 101 – A free course on the Science of Well-Being
Coursera has a course of happiness from Yale. The Science of Well-Being is a great free course to the science of happiness. Will this help make you happy?
12 ways to STOP ANXIETY from Dragging You Down
Anxiety is not something easy to handle. It says a lot about society how much we are embedded in it. Here's a checklist to harness what relieves anxiety.
8 Natural Medicinal Mushrooms
Medicinal mushrooms are fungi valued for potential health benefits. Here is an example of the top 8 Medicinal Mushrooms for your Nutraceutical benefits.