Hi, I'm Rachel.
I've struggled with anxiety and depression for years. Stress made me fall on my face. Literally, I survived a Severe Traumatic Brain Injury. The anxiety and depression increased exponentially. I know I'm not the only one with these disorders. I'm not a doctor nor a therapist. I'm looking for solutions to help me in between therapy solutions. There are resources out there for day to day life. Come with me on this journey to create more happiness.
Productivity is important mountain to climb to for clarity and mental health. There are habits to implement, things to prioritize, and reinforce. Here are 10 goals to help maintain a more productive day