7 Books for Worry and Anxiety
Conquer worry and anxiety with some books specifically written to target these concerns. Here are 7 books to help guide you. Choose one and feel better.
Rachel McG
Hi, I'm Rachel.
I've struggled with anxiety and depression for years. Stress made me fall on my face. Literally, I survived a Severe Traumatic Brain Injury. The anxiety and depression increased exponentially. I know I'm not the only one with these disorders. I'm not a doctor nor a therapist. I'm looking for solutions to help me in between therapy solutions. There are resources out there for day to day life. Come with me on this journey to create more happiness.
8 Types of Therapy for Anxiety, Depression, and More
There are numerous types of mental health therapies, each designed to address specific issues and cater to different individual preferences and needs.
Why Caffeine gives people Anxiety
Caffeine and anxiety aren't a great combination. There are reasons why you should quit coffee. Here are some reasons why caffeine gives people anxiety.
Nervous System Regulation: How to STOP Stress Point Blank
Emilie Leyes goes over how to reduce stress and follow some techniques for Nervous System Regulation. Read for her tips and video.